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    fitbiz is offline Newbie 510 points
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    BODY CONDITIONING CLASS - Every Thursday @ 5PM

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    BODY CONDITIONING CLASS


    Ladies do you want to:
    • Lose those extra pounds gained over the festive season.
    • Get toned and strong.
    • Increase fitness levels.

    Then come along to Body Conditioning. An aerobic warm up followed by uppper and lower body exercises with weights and dynabands, to tone the arms, legs, abs and bottom.


    DAY: Thursday

    TIME: 5pm

    LOCATION: Youth Centre, in Morne Rouge between Trade Centre and South St George's Police Station

    PRICE:$10 E.C

    Please bring mat, weights (dumb bells) and "I CAN" attitude.

    Contact Gillian on 473 458 4349 for more information
    Attached Files Attached Files
    Last edited by fitbiz; 01-12-2012 at 10:02 AM.

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