Thread: Brain Food ?

Can you tell me what is the best brain food out there to help you retain all these information?

Red fish or avocados, nuts and the right carbohydrates will help you provide the brain with all the essential substances.

fatty fish, berries, nuts, avocados, dark chocolate, green leafy vegetables

Fatty fish like salmon are the ultimate brain food

Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Also fatty fish.