Can you tell me what is the best brain food out there to help you retain all these information?
Can you tell me what is the best brain food out there to help you retain all these information?
Last edited by radct; 06-22-2008 at 08:14 PM.
Walnuts are good for brains. I like to have walnuts and dark chocolate for snacks.
Red fish or avocados, nuts and the right carbohydrates will help you provide the brain with all the essential substances.
fatty fish, berries, nuts, avocados, dark chocolate, green leafy vegetables
Fatty fish like salmon are the ultimate brain food
Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Also fatty fish.