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  1. #1
    Grayson is offline Junior Member 511 points
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    Depression Control

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    Depression is a serious problems of today's people.
    Some natural remedies to fight against the depression are:
    Eat healthy and balanced diet.
    Go for morning walk.
    Do some regular exercises.
    Do yoga workout.
    Do meditation.Listen
    some light music.
    Meet and talk with people.

    Maitland Personal Trainer
    Last edited by Grayson; 09-06-2014 at 02:54 AM.


  2. #2
    adamcollin is offline Junior Member 513 points
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    Thanks for sharing the useful information,I would like to add that Chiropractic Care can also help in fighting depression.
    Corrective Chiropractic & Wellness

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