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    GotPainAZ's Avatar
    GotPainAZ is offline Newbie 510 points
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    What are Best Exercises for Lower Back Pain?

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    I'm experiencing lower back pain these past few days and it affects my daily routines and it's hard for me to get a enough sleep. I tried to research what would be a possible solutions to at least minimize the pain, fortunately read in one website that there are exercises that could help ease the pain. I just would like to ask What are Best Exercises for Lower Back Pain?

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    shanelowney's Avatar
    shanelowney is offline Member 6100 points
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    Here are some useful exercise for lower back pain relief:-
    Lower Back Stretch
    Spine Stretch
    Pelvic Tilts
    Bridge
    Deep Abdominal Strengthening
    Bird Dog
    Leg Stretch
    Hip Stretch

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