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Thread: Walk for Health

  1. #1
    Amir22 is offline Junior Member 510 points
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    Walk for Health

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    There is nothing better than walking. Walking a mile everyday, or taking reasonable exercise three times a week, promises to reduce the risk of heart disease, as well as strengthens bones and keeps them strong.
    Amir

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    Bartlomiej is offline Newbie 511 points
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    we should eat fresh and healthy food and vegetables,
    which makes us healthy and also doing exercise...
    walking is the best way to good health and fitness ...

    Bootcamp Dun Laoghaire
    Last edited by Bartlomiej; 04-11-2012 at 07:50 AM.
    Bartlomiej

  3. #3
    lizacornor is offline Newbie 510 points
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    By way of walking 30 minutes per day of many times of the week, you can start to see several health advantages. Walking just 3 times a week for half an hour can significantly improve cardiorespiratory fitness. Walking decreases the chance of breast and colon cancer. Walking assists alleviate symptoms of depression. Walking for Half an hour, three to five times per week for 12 weeks reduced the signs of depression symptoms.

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    Joana10 is offline Newbie 510 points
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    It's important to start slowly.... walking for a mile (or for half an hour) on the first day may not be a good idea! Begin with 10mins, and slowly increase the distance/time over the next few days.. And even when you reach the target (half an hour/one mile), every day walk slowly the first five minutes, then brisk pace, then the final five minutes again slow down...

  5. #5
    dumbo123 is offline Junior Member 511 points
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    brisk walking or jogging/running.
    ordinary walking does nothing.

  6. #6
    Adley123 is offline Junior Member 510 points
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    Strolling reduces the chance of breast and cancer of the colon, Strolling assists alleviate signs of depressive disorders, Strolling for 30 minutes, three to five times per week for 12 weeks reduced the signs of depressive disorders signs....
    Adley123

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    MarkHerry is offline Newbie 510 points
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    Well no doubt that walk is best for health. Its a simple exercise that prevents our body from many problems. Walk helps in stress matter and good for weight loss.

  8. #8
    MarkHerry is offline Newbie 510 points
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    Quote Originally Posted by MarkHerry View Post
    Well no doubt that walk is best for health. Its a simple exercise that prevents our body from many problems. Walk helps in stress matter and good for weight loss.
    Vernon Hills Fitness
    Last edited by MarkHerry; 06-29-2013 at 02:19 PM.

  9. #9
    pavelshanu is offline Newbie 510 points
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    I am agree with you MarkHerry. Walking is the best excercise to keep good health and fitness.

  10. #10
    mitner is offline Newbie 510 points
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    I am agree!!!!!!!!!!
    Morning walk and jogging is better for a good health and a nice personality.Well no doubt that walk is best for health.
    Walking decreased the breast cancer and breath problem!!!!!


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