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Thread: Health and diet

  1. #1
    Jissywir is offline Newbie 510 points
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    Health and diet

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    To maintain your health and diet eat fish, healthy vegetables, fruits and do exercise and running.

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    Clay89 is offline Newbie 510 points
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    Very nice, your just discussed a nice point but I wanna know that how to regulate them?
    I mean, if I take alcohol or coffee with these foods, what will be the effects?
    regard

  3. #3
    Amir22 is offline Junior Member 510 points
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    Hmm thanks for sharing this wonderful post, I really like to your thread.It is quite helpful discussion according to me, thank you so much for the impressive post......

    Boot Camp North Sydney
    Last edited by Amir22; 01-21-2012 at 12:37 AM.
    Amir

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    Joana10 is offline Newbie 510 points
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    Anything in excess could be harmful for health - except vegetables, I suppose one can never take too many!
    But there should be a pattern to exercises, and exercising too much could be harmful to your heart.

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    TAMallick is offline Junior Member 510 points
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    Good health what a great asset, simply we can't understand! When we some how lost our health, then we can feel. So before lost our health, we should try to maintain it.

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    CJane is offline Newbie 510 points
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    For a healthy diet you need to eat fresh vegetables, fruits, fish and pure water. But don't eat too much avoid over eating. Eat as much as you need. Keep on daily exercise and regular walk. You will surly able to maintain healthy life.

  7. #7
    owen23 is offline Newbie 510 points
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    For healthy diet there is also need of whole grains, vegetables, fruits and beans. It is good to eat sufficient amount of fish, chicken, nuts and meet for strong and healthy life. But every one should avoid red meat. Avoid white bread, white rice, and the like as well as pastries, sodas, and other high processed and high sugar food.
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    Adley123 is offline Junior Member 510 points
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    strolling for a range (or for 50 percent an hour) on the first day may not be a wise decision, Start with 10 minutes, and gradually improve the distance/time over the next few times....
    Adley123

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    MarkHerry is offline Newbie 510 points
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    Diet plays an important role in healthy life. With healthy diet we can get strong body and can live healthy life. We should always use healthy food only.

  10. #10
    MarkHerry is offline Newbie 510 points
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    Quote Originally Posted by MarkHerry View Post
    Diet plays an important role in healthy life. With healthy diet we can get strong body and can live healthy life. We should always use healthy food only.
    Vernon Hills Fitness
    Last edited by MarkHerry; 06-29-2013 at 02:20 PM.

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