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Thread: Health and diet

  1. #1
    Jissywir is offline Newbie 510 points
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    Health and diet

    To maintain your health and diet eat fish, healthy vegetables, fruits and do exercise and running.

  2. #21
    windysheet is offline Junior Member 510 points
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    Not all forms of diet and exercise are applicable for everybody. I think what's best is you visit a nutritionist to know what diet and exercise is best for you. It's really better to be sure and safe than to try things you really aren't sure of.

  3. #22
    Rozita99 is offline Newbie 510 points
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    Detox your body
    don't forget the power of Whole Food

  4. #23
    magnificentstars is offline Junior Member 511 points
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    A very good and healthy lifestyle is advisable aside from the right diet we have to maintain. Any food we need to eat must be taken in moderation.

  5. #24
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    charlesmaikens is offline Junior Member 510 points
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    Only healthy and organic food. No artificials. Try to do sport and drink fresh water at least 1,5 liters per day.

  6. #25
    Jefflewis is offline Member 510 points
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    Nothing beats eating healthy and a good exercise. Busy schedule might encourage less healthy meals or skipping them. That should not happen so making a plan or list of meals ahead of time will help you maintain good health.
    Kevin Cook Orthodontics
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  7. #26
    magnificentstars is offline Junior Member 511 points
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    Quote Originally Posted by Jefflewis View Post
    Nothing beats eating healthy and a good exercise. Busy schedule might encourage less healthy meals or skipping them. That should not happen so making a plan or list of meals ahead of time will help you maintain good health.
    A list of meals is a good idea!

  8. #27
    CliffordUtley is offline Junior Member 511 points
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    Thanks for the information

  9. #28
    Trudy28 is offline Junior Member 510 points
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    I can't eat always only healthy food. How can it be corrected?

  10. #29
    Henry1122 is offline Newbie 510 points
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    For sound eating regimen there is additionally need of entire grains, vegetables, leafy foods, it is a great idea to eat adequate measure of fish, chicken, nuts and meet for solid and sound life, be that as it may, each one ought to keep away from red meat...
    Life is what happens when you’re busy making other plans

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