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  1. #1
    magnificentstars is offline Member 511 points
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    What To Do To Cope With The Effects Of COVID-19 Isolation?

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    Isolation, loss of income and fear are triggering mental health conditions of a lot of people. A lot of us may be facing increased levels of alcohol and drug use, insomnia, and anxiety. How do you cope with the effects of this covid situation we are in now?

  2. #2
    magnificentstars is offline Member 511 points
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    Following up.

  3. #3
    boffeefirds is offline Newbie 510 points
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    Whenever I feel anxious, I meditate. I usually find a quiet spot, sit in a chair or on a cushion on the floor with my legs crossed. I Close my eyes and concentrate on my breathing, making sure I do not to get distracted by my thoughts.

  4. #4
    magnificentstars is offline Member 511 points
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    Quote Originally Posted by boffeefirds View Post
    Whenever I feel anxious, I meditate. I usually find a quiet spot, sit in a chair or on a cushion on the floor with my legs crossed. I Close my eyes and concentrate on my breathing, making sure I do not to get distracted by my thoughts.
    It's really important to stay healthy mentally, emotionally and physically during this time.

  5. #5
    magnificentstars is offline Member 511 points
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    I hope everything will be better soon now that the vaccinations has started.

  6. #6
    boffeefirds is offline Newbie 510 points
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    Quote Originally Posted by magnificentstars View Post
    I hope everything will be better soon now that the vaccinations has started.
    I hope so too, can't wait to travel again and see beautiful places.

  7. #7
    magnificentstars is offline Member 511 points
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    me too, i've cancelled a lot of trips last year.

  8. #8
    Buckemd is offline Newbie 510 points
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    when I feel anxious, I go out for a walk in our neighborhood. I also do some gardening to help me relax. Have you tried gardening?

  9. #9
    timothywick678 is offline Newbie 510 points
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    hey stay safe hey stay safe hey stay safe

  10. #10
    magnificentstars is offline Member 511 points
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    Quote Originally Posted by Buckemd View Post
    when I feel anxious, I go out for a walk in our neighborhood. I also do some gardening to help me relax. Have you tried gardening?
    haven't tried gardening, but I started painting a few weeks ago and I enjoy it.

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