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Thread: Food for healthy life

  1. #1
    Bartlomiej is offline Newbie 511 points
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    Food for healthy life

    APPLES: Along with strawberries, oranges, peaches and grapefruit, apples contain pectin
    a form of fibre that can make you feel fuller for hours,
    DATES OR DRIED MANGO: These little gems have all the sweetness of lollies, with the added bonus of vitamin C and iron...
    Bartlomiej

  2. #21
    Volosya's Avatar
    Volosya is offline Junior Member 510 points
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    Better to eat more vegetables and fruits, also it will help to reduce your problems with acne. I had some and it is not the bets thing in the world=_=
    Last edited by Volosya; 03-22-2015 at 03:31 AM.

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    windysheet is offline Junior Member 511 points
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    Here is the 10 super foods that is proven disease fighters and energy boosters.
    1. lemon
    2. broccoli
    3. dark chocolate
    4. potatoes
    5. salmon
    6. walnuts
    7. avocado
    8. garlic
    9. spinach
    10. beans

    add them to you meals to have a super healthy body

  4. #23
    magnificentstars is offline Member 511 points
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    Rice, meat, veggies, fruits, water...they're all healthy to eat...just know your limitations. Don't forget to exercise too :-)

  5. #24
    melissakidman is offline Newbie 510 points
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    Fear not eating healthy doesn’t have to be complicated.Its just daily exercise .You can eat black beans,kale,salmon,walnuts.

  6. #25
    PrestonThomas is offline Newbie 510 points
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    Its really a very good post. Thanks for sharing good info.

  7. #26
    davefranco's Avatar
    davefranco is offline Junior Member 510 points
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    Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

  8. #27
    Talia Glass is offline Newbie 510 points
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    I agree with all of you. Lucky me i really love fruits and vegetables.

  9. #28
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    Yes You are right.
    But I think you can add green tea.

  10. #29
    magnificentstars is offline Member 511 points
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    Foods like fruits and vegetables are healthy. However, our body needs different vitamins and other nutrients too and must be consumed in moderation.

  11. #30
    magnificentstars is offline Member 511 points
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    Quote Originally Posted by Bartlomiej View Post
    APPLES: Along with strawberries, oranges, peaches and grapefruit, apples contain pectina form of fibre that can make you feel fuller for hours,DATES OR DRIED MANGO: These little gems have all the sweetness of lollies, with the added bonus of vitamin C and iron...
    Wow! I didn't know about this. I love dried mango especially the ones from the Philippines.

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