Food for healthy life

[Bartlomiej]

APPLES: Along with strawberries, oranges, peaches and grapefruit, apples contain pectin
a form of fibre that can make you feel fuller for hours,
DATES OR DRIED MANGO: These little gems have all the sweetness of lollies, with the added bonus of vitamin C and iron...

[adamstewart5989]

Indeed, green leafy vegetables are a good source of iron they will lead you towards a long life.

[whodatgirl]

fruits and lots of water!

[JessicaAlba]

I am agree with you fruits and vegetable both are important for health. You should be take Vitamins and Supplements foods and drink plenty of water .

[jeremiahdobson]

I agree with u

[andelgame]

Lots of protein in some vegetables like lentils

[rickjones]

"Nutritionist pinpoints superfoods improve memory, lower blood pressure, boost the immune system and more. There are manny foods for healty life some are as follows:
Coffee: Coffee is loaded with antioxidants, which can protect against cell damage and lower your risk of chronic disease, including diabetes, heart disease and stroke.
Thyme: Thyme has ability to fight bacteria and it is as effective as prescription creams in treating acne.
Wild Salmon: Wild salmon can be a powerful ally in the fight against premature aging as it consists of heart-healthy omega-3 fatty acids.
Kale: Kale is rich in vitamin K and nutrient that reduces the risk of cataracts and other eye disorders.
Avocado: Avocado is a great source of glutathione, an antioxidant that decreases inflammation and improves overall hormone function.
Basil and Mint: Basil and mind help in boosting immune system & diminish inflammation."

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[sanam3214]

Great Post
Bartlomiej!

[Grayson]

If you use the foods in natural and real form then you get a great deal of vitamins, mineral, and nutrition.
Use fruits, vegetables, nuts, and grains in raw form to increase the nutritional value of your diet.

Maitland Personal Trainer

[cendrillacindi]

The honey is good for the memory , there is a lot of kinds of honey : white, black,red, yellow each one comes from the origine of area where the bees collected their food .
The best type of honey is the white , pure, light and sweet honey.
The honey that is collected from trees and mountains is better than the honey that is grown in cells.

[PeterCGhizLaw]

Vegetables, like vegetables and fresh fruits, are low in fat but contain good amounts of natural supplements. All the Green-Yellow-orange vegetables are rich sources of calcium mineral nutrient, nutrient mineral magnesium, blood blood potassium, iron, beta-carotene, complement B-complex, vitamin-C, complement A, and complement.