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Thread: Lower Back Pain

  1. #1
    adamcollin is offline Junior Member 515 points
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    Lower Back Pain

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    What are the effective techniques to treat chronic lower back pain?
    Corrective Chiropractic & Wellness

  2. #2
    CliffordUtley is offline Junior Member 511 points
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    Physical Therapy
    Exercise is the foundation of chronic back pain treatment. It’s one of the first treatments you should try under the guidance of your physician and spine physical therapist. However, the same set of exercises doesn’t work for everyone, says Nava. The exercises have to be tailored to your specific symptoms and condition. Maintaining the exercise routine at home is also a big part of success.

    Physical therapy for chronic back pain may include:

    Retraining your posture
    Testing the limits of pain tolerance
    Stretching and flexibility exercises
    Aerobic exercises
    Core strengthening

  3. #3
    BenjaminAnderson is offline Junior Member 511 points
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    Acupuncture, massage, biofeedback therapy, laser therapy, electrical nerve stimulation and other nonsurgical spine treatments can also make a difference for chronic back pain. Talk to your spine specialist about alternative treatments that could benefit you.

  4. #4
    Oliviageorge098 is offline Junior Member 511 points
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    For my case, i just changed my mattress. I bought a new mattress from the My Pillow Coupons. it is very comfortable and cozy. Thanks to them i just got rid of my sleepless nights.

  5. #5
    Emma_G is offline Junior Member 512 points
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    My mother faces severe back pain for the last 1 month. Tried many medicines, but no relief. Planning to change the mattress. Hope will be effective.

  6. #6
    Danny374 is offline Junior Member 510 points
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    It is really tough to bear for an old person. You can use massage therapy to reduce the pain. You can also use back support cushion to give a relaxing time. A medium soft mattress can really help a lot. Also, you should follow the physician to get rid of this problem.

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