Thread: Lower Back Pain

Physical Therapy
Exercise is the foundation of chronic back pain treatment. It’s one of the first treatments you should try under the guidance of your physician and spine physical therapist. However, the same set of exercises doesn’t work for everyone, says Nava. The exercises have to be tailored to your specific symptoms and condition. Maintaining the exercise routine at home is also a big part of success.

Physical therapy for chronic back pain may include:

Retraining your posture
Testing the limits of pain tolerance
Stretching and flexibility exercises
Aerobic exercises
Core strengthening

Acupuncture, massage, biofeedback therapy, laser therapy, electrical nerve stimulation and other nonsurgical spine treatments can also make a difference for chronic back pain. Talk to your spine specialist about alternative treatments that could benefit you.

For my case, i just changed my mattress. I bought a new mattress from the My Pillow Coupons. it is very comfortable and cozy. Thanks to them i just got rid of my sleepless nights.