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  1. #1
    beahealthyperson is offline Newbie 510 points
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    Why do we need vitamins ???

    Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.

    Each vitamin has specific jobs. If you have low levels of certain vitamins, you may develop a deficiency disease. For example, if you donít get enough vitamin D, you could develop rickets. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness.

    The best way to get enough vitamins is to eat a balanced diet with a variety of foods and also you can get vitamins as tablets through
    without prescriptions.

  2. #11
    INRmorethan4 is offline Junior Member 510 points
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    yo, im gonna brew some beer and put vitamins in it.... alcoholics gonna love this beer $$$

  3. #12
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    sarcdoc is offline Junior Member 510 points
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    Quote Originally Posted by INRmorethan4 View Post
    yo, im gonna brew some beer and put vitamins in it.... alcoholics gonna love this beer $$$
    You sir, are a God
    Strong Like Steam Roller, Smart Like Dump Truck

  4. #13
    AlwaysDreaming is offline Member 512 points
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    and if you decide to create vodka that is vitamin enriched I shall momentarily bow before thee and say thank you kind sir for benefiting the global vodka drinking community
    Launching in the Fall of 2015, "Medical School DOT TV" video and educational resources for potential, new and existing medical students.

  5. #14
    AlwaysDreaming is offline Member 512 points
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    St. Lucia me thinks
    Launching in the Fall of 2015, "Medical School DOT TV" video and educational resources for potential, new and existing medical students.

  6. #15
    polmed90 is offline Newbie 510 points
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    We need vitamins because people don't eat right anymore.

  7. #16
    AlwaysDreaming is offline Member 512 points
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    how does one determine the optimal amount of every vitamin to take each day for maximum longevity?
    Launching in the Fall of 2015, "Medical School DOT TV" video and educational resources for potential, new and existing medical students.

  8. #17
    farnandis is offline Member 511 points
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    Vitamins are natural substances that help your body with important tasks like growing and healing. Without them, your body canít work properly!


    st kitts citizenship

  9. #18
    Clay89 is offline Newbie 510 points
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    Thanks everyone for sharing his comments. Actually, I've a problem.
    I'm suffering from vit K deficiency and because of I get my wounds healed late.
    any suggestions please!
    regards

  10. #19
    alexiaberry is offline Newbie 510 points
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    Vitamins and minerals are important supplements for our health. They perform several functions in the body. They helps to keep bones strong and support your invulnerable framework. They additionally convert food into vitality and fix cell harm.

  11. #20
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    Zavier Harris is offline Junior Member 510 points
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    Thank you for helpful information.

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