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View Full Version : BODY CONDITIONING CLASS re-starting Thursday 12th January 2012



fitbiz
01-04-2012, 06:59 PM
BODY CONDITIONING CLASS


Ladies do you want to:

Lose those extra pounds gained over the festive season.
Get toned and strong.
Increase fitness levels.

Then come along to Body Conditioning. An aerobic warm up followed by uppper and lower body exercises with weights and dynabands, to tone the arms, legs, abs and bottom.


DAY: Thursday

TIME: 5pm

LOCATION: Youth Centre, in Morne Rouge between Trade Centre and South St George's Police Station

PRICE:$10 E.C

Please bring mat, weights (dumb bells) and "I CAN" attitude.

Contact Gillian on 473 458 4349 for more information







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