Thread: How do you keep from getting sick yourself

I do not know if it is just me, but I always seem to catch airborne colds, sore throats and runny nose from folks in the clinic.
I do not want to wear a mask all the time.

Does this happen to you and what do you do ?

Vitamins my friend, start taking a multivitamin and lots of vitamin C. I use a powder drink mix called emergenC it works great. Also try and get lots of extra sleep so your body can fight off the invaders. Take Vitamin C drops(not cough drops!) Drink some hot tea to help sooth your throat (jasmine tea with sugar is a good choice) and try not to strain your voice.

Vitamin C supplements are good and after I started exercising regularly I noticed that I got sick less

Vitamin supplements can be beneficial but more often than not, you will be overdosing if you take a lot of them and like just pee them out and wasting your money.

simple tips:
- watch what you eat, and eat less
- walk every day
- reduce stress by any means

Costco gummy bear vitamins work for me and repeated years of getting the flu shot seem to help a little bit.

-Take vitamins
-Avoid alcohol
-Wash hands before eating
-Regularly do yoga/excercise

hi frn
u r easily prone to URTIS..
eat fresh fruits of all kind,especially citrus fruits,do regular MORNING EXERCISES..walk in fresh air..take all those hygienic precautions while in clinics...wish u all the best

Thanks to all for this kind of necessary information. I think this is the right place for proper information about good health.




Regards
Sumon

................