All hunks , pls 'weigh in' with your thoughts on the best way to..
1] Lose weight around the mid section.....
2]Gain Upper Body mass and Lower Body mass, but only at the right places.
3]What diet to follow?

bump................

1 - cardio combined w/ lifting to burn as many cals as possible
2 - lift
3 - low carb/sugar diet with several small meals a day (eat most carbs in the AM)

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But remember that, even when those who move you be kings or men of power, your soul is in your keeping alone. When you stand before God you cannot say "but I was told by others to do thus" or that "virtue was not convenient at the time." This will not suffice. Remember that.

i also eat lots of fruits, vegetables and food with lots of fibers

..can u name some high fibre foods that u eat pls....

...what about protein: are egg whites, white chicken meat sufficient....

....how do I measure the small meals quantity, and how much apart should I time them.....

I have heard that some people no matter how much they diet and exercise, do not lose weight, and some even gain it. I believe stress plays a role in weight gain, as well as age. The age factor is due to decreased muscle mass, so engaging in strength training could help one control or lose weight.

Recently, I tried yoga, went to a class taught by a teacher from India, and I have to say real Indian yoga is intense. The instructor who is nearly 60, is built like a man half his age.

high fiber foods? do a google search. egg whites and chicken breast are great low cal/high protein/low carb foods, but u still need fiber.

__________________
But remember that, even when those who move you be kings or men of power, your soul is in your keeping alone. When you stand before God you cannot say "but I was told by others to do thus" or that "virtue was not convenient at the time." This will not suffice. Remember that.

veggies is a good fiber source, i also sub the normal white bread with whole wheat bread

gotta check the labels though many whole wheats still have lots of sugar

__________________
But remember that, even when those who move you be kings or men of power, your soul is in your keeping alone. When you stand before God you cannot say "but I was told by others to do thus" or that "virtue was not convenient at the time." This will not suffice. Remember that.