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Calorie Calculator - Daily Calorie Needs
DAILY CALORIC INTAKE CALCULATOR
Age:  Years
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Weight: 
Height:  Feet   Inches
Exercise level: 
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Formula:
RESULTS - GUIDELINE ONLY
Maintenance: 
Fat Loss: 
Extreme Fat Loss: 

7 day calorie cycle (zig-zag)

  Ex Fat Loss Fat Loss Maintain
Monday      
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Sunday      
*Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only.


DISCLAIMER
DISCLAIMER: All calculations must be confirmed before use. The authors make no claims of the accuracy of the information contained herein; and these suggested doses are not a substitute for clinical judgement. Neither ValueMD nor any other party involved in the preparation or publication of this site shall be liable for any special, consequential, or exemplary damages resulting in whole or part from any user's use of or reliance upon this material.