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Body Fat Percentage Calculator
BODY FAT CALCULATOR
Weight: 
Age:  Years
Method:
  
  *To do the skinfold test you must have fat calipers.
SKINFOLD - MEN
Chest:  mm
  Measure the fold about halfway between the arm crease and the nipple.
Abdomen:  mm
  Take the fold (vertical) about 1 inch to the side of the navel.
Thigh:  mm
  Take fold half way between knee and hip.
SKINFOLD - WOMEN
Triceps:  mm
  Halfway between elbow and shoulder.
Abdomen:  mm
  Take the fold (vertical) about 1 inch to the side of the navel.
Suprailic:  mm
  Take a diagonal fold halfway between hip joint and bottom of rib cage.
ESTIMATE (BASIC)
Gender: 
Waist: Inches
  Men - measure at the navel
Women - measure halfway between navel and sternum
RESULTS
Body Fat:
Fat Weight:
Lean Weight:

DISCLAIMER
DISCLAIMER: All calculations must be confirmed before use. The authors make no claims of the accuracy of the information contained herein; and these suggested doses are not a substitute for clinical judgement. Neither ValueMD nor any other party involved in the preparation or publication of this site shall be liable for any special, consequential, or exemplary damages resulting in whole or part from any user's use of or reliance upon this material.