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Calories Burned - Activity Calculator
NOTE: Calories burned calculators all have these limitations:
|
Results
| Exercise | Exercise | ||
| Aerobics: low impact | Aerobics: high impact | ||
| Aerobics, Step: low impact | Aerobics, Step: high impact | ||
| Aerobics: water | Bicycling, Stationary: moderate | ||
| Bicycling, Stationary: vigorous | Circuit Training: general | ||
| Rowing, Stationary: moderate | Rowing, Stationary: vigorous | ||
| Ski Machine: general | Stair Step Machine: general | ||
| Weight Lifting: general | Weight Lifting: vigorous | ||
| Basketball: playing a game | Basketball: wheelchair | ||
| Bicycling: BMX or mountain | Bicycling: 12-13.9 mph | ||
| Bicycling: 14-15.9 mph | Boxing: sparring | ||
| Football: competitive | Football: touch, flag, general | ||
| Frisbee | Golf: carrying clubs | ||
| Golf: using cart | Gymnastics: general | ||
| Handball: general | Hiking: cross-country | ||
| Horseback Riding: general | Ice Skating: general | ||
| Martial Arts: general | Racquetball: competitive | ||
| Racquetball: casual, general | Rock Climbing: ascending | ||
| Rock Climbing: rapelling | Rollerblade (inline) Skating | ||
| Rope Jumping | Running: 5 mph (12 min/mile) | ||
| Running: 5.2 mph (11.5 min/mile) | Running: 6 mph (10 min/mile) | ||
| Running: 6.7 mph (9 min/mile) | Running: 7.5 mph (8 min/mile) | ||
| Running: 8.6 mph (7 min/mile) | Running: 10 mph (6 min/mile) | ||
| Running: pushing wheelchair, marathon wheeling | Running: cross-country | ||
| Skiing: cross-country | Skiing: downhill | ||
| Snow Shoeing | Softball: general play | ||
| Swimming: general | Tennis: general | ||
| Volleyball: non-competitive, general play | Volleyball: competitive, gymnasium play | ||
| Volleyball: beach | Walk: 3.5 mph (17 min/mile) | ||
| Walk: 4 mph (15 min/mile) | Walk: 4.5 mph (13 min/mile) | ||
| Walk/Jog: jog <10 min. | Water Skiing | ||
| Water Polo | Whitewater: rafting, kayaking |
DISCLAIMER
DISCLAIMER: All calculations must be confirmed before use. The authors make no claims of the accuracy of the information contained herein; and these suggested doses are not a substitute for clinical judgement. Neither ValueMD nor any other party involved in the preparation or publication of this site shall be liable for any special, consequential, or exemplary damages resulting in whole or part from any user's use of or reliance upon this material.
