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Calories Burned - Activity Calculator
CALORIES BURNED CALCULATOR
Enter your weight pounds   kilos
ANSWER ONLY ONE OF THESE QUESTIONS:
How many minutes of exercise?
OR
How many Calories do you want to burn?

NOTE: Calories burned calculators all have these limitations:

  • Our bodies adapt to exercise, and will burn less Calories as time goes on.
  • Calories burned depends on lean mass rather than total body weight.

Results

Exercise
 
Exercise
 
Aerobics: low impact
 
Aerobics: high impact
 
Aerobics, Step: low impact
 
Aerobics, Step: high impact
 
Aerobics: water
 
Bicycling, Stationary: moderate
 
Bicycling, Stationary: vigorous
 
Circuit Training: general
 
Rowing, Stationary: moderate
 
Rowing, Stationary: vigorous
 
Ski Machine: general
 
Stair Step Machine: general
 
Weight Lifting: general
 
Weight Lifting: vigorous
 
Basketball: playing a game
 
Basketball: wheelchair
 
Bicycling: BMX or mountain
 
Bicycling: 12-13.9 mph
 
Bicycling: 14-15.9 mph
 
Boxing: sparring
 
Football: competitive
 
Football: touch, flag, general
Frisbee
 
Golf: carrying clubs
 
Golf: using cart
 
Gymnastics: general
 
Handball: general
 
Hiking: cross-country
 
Horseback Riding: general
 
Ice Skating: general
 
Martial Arts: general
 
Racquetball: competitive
 
Racquetball: casual, general
 
Rock Climbing: ascending
 
Rock Climbing: rapelling
 
Rollerblade (inline) Skating
 
Rope Jumping
 
Running: 5 mph (12 min/mile)
 
Running: 5.2 mph (11.5 min/mile)
 
Running: 6 mph (10 min/mile)
 
Running: 6.7 mph (9 min/mile)
 
Running: 7.5 mph (8 min/mile)
 
Running: 8.6 mph (7 min/mile)
 
Running: 10 mph (6 min/mile)
 
Running: pushing wheelchair, marathon wheeling
 
Running: cross-country
 
Skiing: cross-country
 
Skiing: downhill
 
Snow Shoeing
 
Softball: general play
 
Swimming: general
 
Tennis: general
 
Volleyball: non-competitive, general play
 
Volleyball: competitive, gymnasium play
 
Volleyball: beach
 
Walk: 3.5 mph (17 min/mile)
 
Walk: 4 mph (15 min/mile)
 
Walk: 4.5 mph (13 min/mile)
 
Walk/Jog: jog <10 min.
 
Water Skiing
 
Water Polo
 
Whitewater: rafting, kayaking
 

DISCLAIMER
DISCLAIMER: All calculations must be confirmed before use. The authors make no claims of the accuracy of the information contained herein; and these suggested doses are not a substitute for clinical judgement. Neither ValueMD nor any other party involved in the preparation or publication of this site shall be liable for any special, consequential, or exemplary damages resulting in whole or part from any user's use of or reliance upon this material.