Food for healthy life

[Bartlomiej]

APPLES: Along with strawberries, oranges, peaches and grapefruit, apples contain pectin
a form of fibre that can make you feel fuller for hours,
DATES OR DRIED MANGO: These little gems have all the sweetness of lollies, with the added bonus of vitamin C and iron...

[cristinajoy]

Awesome post. It is really very informative. Thanks a lot for this great share.

Phenocal

[farnandis]

Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the Green-Yellow-orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin A, and vitamin K.

[sumonchy]

Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the Green-Yellow-orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin A, and vitamin K.

I agree with u vegetables and fruits helps us to make our body fit and healthy. Vegetables and fruits provide us all kinds of vitamins.

[catrice.ailget]

Well...
There are many ways to limit your self in eating foods, you must know your standards or what you really want to your self but remember if you are in diet
you must be in a healthy diet. because of people abuse their health to gain what they really want. Some of the ways are eating spicy foods, it really helps you to loose your weight.

[catrice.ailget]

Well...
There are many ways to limit your self in eating foods, you must know your standards or what you really want to your self but remember if you are in diet
you must be in a healthy diet. because of people abuse their health to gain what they really want. Some of the ways are eating spicy foods, it really helps you to loose your weight.

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[warmiya]

Eat fresh fruit ,green leafy vegetables daily . I would like to suggest you should be take
Vitamins and Supplements foods and drink plenty of water .
Thanks ..
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[nishasharma1490]

hmmm nice thread.. fresh fruits are always healthy...