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  1. #1
    Bartlomiej is offline Newbie 511 points
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    Food for healthy life

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    APPLES: Along with strawberries, oranges, peaches and grapefruit, apples contain pectin
    a form of fibre that can make you feel fuller for hours,
    DATES OR DRIED MANGO: These little gems have all the sweetness of lollies, with the added bonus of vitamin C and iron...
    Bartlomiej

  2. #2
    cristinajoy is offline Newbie 510 points
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    Awesome post. It is really very informative. Thanks a lot for this great share.

    Phenocal

  3. #3
    farnandis is offline Member 511 points
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    Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the Green-Yellow-orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin A, and vitamin K.

  4. #4
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    sumonchy is offline Newbie 510 points
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    Quote Originally Posted by farnandis View Post
    Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the Green-Yellow-orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin A, and vitamin K.
    I agree with u vegetables and fruits helps us to make our body fit and healthy. Vegetables and fruits provide us all kinds of vitamins.

  5. #5
    catrice.ailget is offline Newbie 510 points
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    Well...
    There are many ways to limit your self in eating foods, you must know your standards or what you really want to your self but remember if you are in diet
    you must be in a healthy diet. because of people abuse their health to gain what they really want. Some of the ways are eating spicy foods, it really helps you to loose your weight.
    Last edited by catrice.ailget; 11-17-2012 at 06:05 AM.

  6. #6
    catrice.ailget is offline Newbie 510 points
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    Well...
    There are many ways to limit your self in eating foods, you must know your standards or what you really want to your self but remember if you are in diet
    you must be in a healthy diet. because of people abuse their health to gain what they really want. Some of the ways are eating spicy foods, it really helps you to loose your weight.

    ________________________________
    Cosmetic Dentist Manhattan
    Last edited by catrice.ailget; 11-17-2012 at 06:17 AM.

  7. #7
    warmiya is offline Newbie 510 points
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    Eat fresh fruit ,green leafy vegetables daily . I would like to suggest you should be take
    Vitamins and Supplements foods and drink plenty of water .
    Thanks ..
    mini face lift cost

  8. #8
    nishasharma1490 is offline Newbie 510 points
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    hmmm nice thread.. fresh fruits are always healthy...

  9. #9
    aquaprin90 is offline Newbie 510 points
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    I think all seasonal fruits and vegetable are good for health..

  10. #10
    andrrivale is offline Newbie 510 points
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    Vitamins are more important to keep our self healthy and vegetables are the major source of vitamins. So always try to be vegetarian.Anyhow thanks for nice stuff.
    Last edited by andrrivale; 07-27-2013 at 04:59 AM.
    Do the hard part first

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