captain what type of lifting do you do. I lifted for power and explosion. now I lift for look cause I want to trim down a whole lot. I run close to 5 miles 4 days a week so anywhere for 18-22 miles a week. Everythign I lift i try to get 20-25 reps in each set. so what is your typical work out.

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A.S. Math - Nassau Community College [x]
B.A. Math - Johnson C. Smith University [x]
B.S. General Science - Johnson C. SMith [x]

KICK MY FEET UP AND GET READY FOR GREENVILLE, NC!!!!!!!!!

East Carolina [A]