high fiber foods? do a google search. egg whites and chicken breast are great low cal/high protein/low carb foods, but u still need fiber.

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But remember that, even when those who move you be kings or men of power, your soul is in your keeping alone. When you stand before God you cannot say "but I was told by others to do thus" or that "virtue was not convenient at the time." This will not suffice. Remember that.