1 - cardio combined w/ lifting to burn as many cals as possible
2 - lift
3 - low carb/sugar diet with several small meals a day (eat most carbs in the AM)

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But remember that, even when those who move you be kings or men of power, your soul is in your keeping alone. When you stand before God you cannot say "but I was told by others to do thus" or that "virtue was not convenient at the time." This will not suffice. Remember that.